Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

April 3rd, 2018
1 h
38 sets, 356 reps
36490.91 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 4563.57 lbs

2. Schrägbank (Kurzhantel)

Set 1: 10 x 141.1 lbs
Set 2: 9 x 141.1 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 97 lbs
Set 5: 10 x 79.37 lbs
Set 6: 6 x 79.37 lbs

Total: 5855.48 lbs

3. Butterfly (Kabel/oben)

Set 1: 14 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 66.14 lbs
Set 4: 6 x 55.12 lbs
Set 5: 12 x 44.09 lbs
Set 6: 8 x 44.09 lbs
Set 7: 6 x 44.09 lbs

Total: 3659.67 lbs

4. Seitheben Kurzhantel

Set 1: 15 x 52.91 lbs
Set 2: 15 x 61.73 lbs
Set 3: 13 x 70.55 lbs
Set 4: 10 x 35.27 lbs
Set 5: 8 x 52.91 lbs
Set 6: 12 x 35.27 lbs
Set 7: 20 x 35.27 lbs

Total: 4541.52 lbs

5. Dips

Set 1: 12 x 215.17 lbs
Set 2: 10 x 226.19 lbs
Set 3: 9 x 237.22 lbs
Set 4: 7 x 237.22 lbs
Set 5: 12 x 179.9 lbs
Set 6: 8 x 179.9 lbs
Set 7: 6 x 179.9 lbs
Set 8: 6 x 179.9 lbs
Set 9: 5 x 179.9 lbs

Total: 15295.67 lbs

6. Trizepsdrücken überkopf (Kurzhantel/Schräg)

Set 1: 12 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 12 x 52.91 lbs
Set 5: 9 x 35.27 lbs

Total: 2575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined