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Push A (Smartgains)

by gerald

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Summary

  • event_availableJune 29th, 2018
  • schedule1 h
  • equalizer36 sets,  325 reps
  • fitness_center29452.66 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 198.42 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 2 x 220.46 lbs

Total: 3516.37 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 141.1 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 8 x 114.64 lbs
  • Set 6: 5 x 88.18 lbs

Total: 5291.09 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3670.7 lbs

4. Seitheben Kurzhantel

  • Set 1: 20 x 52.91 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs
  • Set 6: 11 x 70.55 lbs
  • Set 7: 10 x 52.91 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 12 x 35.27 lbs

Total: 5661.47 lbs

5. Dips

  • Set 1: 12 x 213.41 lbs
  • Set 2: 8 x 224.43 lbs
  • Set 3: 7 x 235.45 lbs
  • Set 4: 6 x 178.13 lbs
  • Set 5: 6 x 235.45 lbs
  • Set 6: 6 x 178.13 lbs

Total: 9554.83 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

  • Set 1: 10 x 46.3 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 5 x 27.56 lbs

Total: 1758.19 lbs