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Push A (Smartgains)

by gerald

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Summary

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer30 sets,  323 reps
  • fitness_center21916.15 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3637.63 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 9 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 7 x 123.46 lbs

Total: 2963.01 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 14 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 15 x 17.64 lbs
  • Set 7: 15 x 13.23 lbs
  • Set 8: 15 x 11.02 lbs

Total: 2295.01 lbs

5. Dips

  • Set 1: 10 x 182.98 lbs
  • Set 2: 9 x 182.98 lbs
  • Set 3: 8 x 182.98 lbs

Total: 4940.56 lbs

6. French-Press (KH/schräg/über Kopf)

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2358.95 lbs

8. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs