Englishexpand_more

Push A (Smartgains)

by gerald

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Summary

  • event_availableOctober 25th, 2017
  • schedule1 h
  • equalizer42 sets,  447 reps
  • fitness_center32195.65 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 1 x 181.88 lbs
  • Set 7: 1 x 198.42 lbs

Total: 4635.22 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 11 x 123.46 lbs
  • Set 2: 9 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs
  • Set 4: 7 x 123.46 lbs
  • Set 5: 5 x 132.28 lbs

Total: 4982.45 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 15 x 33.07 lbs

Total: 3714.79 lbs

4. Seitheben Kurzhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 13 x 52.91 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 12 x 52.91 lbs
  • Set 6: 15 x 26.46 lbs
  • Set 7: 12 x 52.91 lbs
  • Set 8: 15 x 26.46 lbs

Total: 4426.88 lbs

5. Dips

  • Set 1: 10 x 166.67 lbs
  • Set 2: 11 x 201.94 lbs
  • Set 3: 10 x 201.94 lbs
  • Set 4: 9 x 201.94 lbs
  • Set 5: 7 x 201.94 lbs
  • Set 6: 10 x 166.67 lbs

Total: 10805.3 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 11 x 54.01 lbs
  • Set 3: 9 x 54.01 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 20 x 33.07 lbs

Total: 2991.67 lbs

7. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 13 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 8 x 16.53 lbs

Total: 639.34 lbs