Push A (Smartgains)

by gerald

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Summary

  • event_availableAugust 30th, 2017
  • schedule1 h
  • equalizer24 sets,  268 reps
  • fitness_center20900.7 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 9 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3262.84 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 123.46 lbs
  • Set 3: 7 x 123.46 lbs

Total: 3033.56 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2292.81 lbs

4. Seitheben Kurzhantel

  • Set 1: 14 x 52.91 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 12 x 35.27 lbs
  • Set 6: 21 x 17.64 lbs

Total: 3351.03 lbs

5. Dips

  • Set 1: 14 x 184.53 lbs
  • Set 2: 9 x 195.55 lbs
  • Set 3: 8 x 195.55 lbs
  • Set 4: 11 x 160.28 lbs

Total: 7670.76 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1289.7 lbs