Englishexpand_more

Push A (Smartgains)

by gerald

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Summary

  • event_availableJanuary 5th, 2018
  • schedule1 h
  • equalizer46 sets,  519 reps
  • fitness_center18339.5 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 37.42 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 5 x 39.69 lbs
  • Set 4: 1 x 39.69 lbs
  • Set 5: 5 x 39.69 lbs
  • Set 6: 1 x 39.69 lbs
  • Set 7: 1 x 39.69 lbs
  • Set 8: 3 x 40.82 lbs

Total: 1094.29 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 29.03 lbs
  • Set 3: 8 x 29.03 lbs
  • Set 4: 7 x 29.03 lbs
  • Set 5: 10 x 19.96 lbs

Total: 1168.45 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 16 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 13 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 11 x 9.07 lbs
  • Set 6: 23 x 6.8 lbs

Total: 875.43 lbs

4. Seitheben Kurzhantel

  • Set 1: 17 x 10.89 lbs
  • Set 2: 16 x 7.26 lbs
  • Set 3: 15 x 12.7 lbs
  • Set 4: 15 x 7.26 lbs
  • Set 5: 15 x 12.7 lbs
  • Set 6: 15 x 7.26 lbs
  • Set 7: 14 x 12.7 lbs
  • Set 8: 13 x 9.07 lbs
  • Set 9: 15 x 7.26 lbs
  • Set 10: 20 x 5.44 lbs

Total: 1413.39 lbs

5. Dips

  • Set 1: 15 x 35.38 lbs
  • Set 2: 10 x 44.91 lbs
  • Set 3: 10 x 44.91 lbs
  • Set 4: 9 x 44.91 lbs
  • Set 5: 12 x 35.38 lbs
  • Set 6: 8 x 35.38 lbs
  • Set 7: 4 x 35.38 lbs

Total: 2682.09 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

  • Set 1: 20 x 11.11 lbs
  • Set 2: 13 x 12.7 lbs
  • Set 3: 11 x 12.7 lbs
  • Set 4: 10 x 12.7 lbs
  • Set 5: 10 x 9.53 lbs
  • Set 6: 14 x 7.94 lbs
  • Set 7: 20 x 6.8 lbs

Total: 996.54 lbs

7. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 13 x 2.27 lbs
  • Set 2: 13 x 2.27 lbs
  • Set 3: 13 x 2.27 lbs

Total: 88.45 lbs