Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

May 13th, 2018
1 h
42 sets, 358 reps
34235.58 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 7 x 187.39 lbs
Set 2: 6 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 7 x 143.3 lbs
Set 7: 2 x 143.3 lbs

Total: 5379.28 lbs

2. Schrägbank (Kurzhantel)

Set 1: 12 x 132.28 lbs
Set 2: 8 x 141.1 lbs
Set 3: 6 x 149.91 lbs
Set 4: 8 x 105.82 lbs
Set 5: 10 x 79.37 lbs
Set 6: 6 x 79.37 lbs

Total: 5732.02 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 55.12 lbs
Set 2: 11 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 7 x 55.12 lbs
Set 6: 12 x 44.09 lbs
Set 7: 10 x 44.09 lbs

Total: 3571.49 lbs

4. Seitheben Kurzhantel

Set 1: 20 x 52.91 lbs
Set 2: 14 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 13 x 70.55 lbs
Set 5: 4 x 70.55 lbs
Set 6: 8 x 79.37 lbs
Set 7: 10 x 52.91 lbs
Set 8: 12 x 35.27 lbs
Set 9: 10 x 35.27 lbs

Total: 5432.19 lbs

5. Dips

Set 1: 12 x 224.65 lbs
Set 2: 10 x 235.67 lbs
Set 3: 3 x 235.67 lbs
Set 4: 7 x 235.67 lbs
Set 5: 7 x 202.6 lbs
Set 6: 7 x 178.35 lbs
Set 7: 4 x 178.35 lbs

Total: 10789.42 lbs

6. Trizepsdrücken überkopf (V-Griff/Kabel)

Set 1: 13 x 54.01 lbs
Set 2: 11 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 7 x 69.45 lbs
Set 5: 12 x 46.3 lbs
Set 6: 20 x 33.07 lbs

Total: 3331.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined