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Push A (Smartgains)

by gerald

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Summary

  • event_availableAugust 14th, 2017
  • schedule1 h
  • equalizer25 sets,  259 reps
  • fitness_center18606.35 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3064.43 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 11 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 123.46 lbs

Total: 3395.12 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 22.05 lbs

Total: 2160.53 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 13.23 lbs
  • Set 7: 15 x 8.82 lbs

Total: 1613.78 lbs

5. Dips

  • Set 1: 12 x 184.53 lbs
  • Set 2: 11 x 184.53 lbs
  • Set 3: 9 x 184.53 lbs
  • Set 4: 9 x 160.28 lbs

Total: 7347.35 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1025.15 lbs