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Push A (Smartgains)

by gerald

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Summary

  • event_availableJuly 21st, 2017
  • schedule1 h
  • equalizer26 sets,  302 reps
  • fitness_center17141.82 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2810.89 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 9 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 114.64 lbs

Total: 3015.92 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1466.07 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 17.64 lbs
  • Set 7: 15 x 13.23 lbs
  • Set 8: 20 x 8.82 lbs

Total: 2358.95 lbs

5. Dips

  • Set 1: 10 x 182.54 lbs
  • Set 2: 10 x 182.54 lbs
  • Set 3: 8 x 182.54 lbs

Total: 5111.2 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1267.66 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs

Total: 1111.13 lbs