Sign In
Englishexpand_more

Push A (Smartgains)

by gerald

Settings

List View

Summary

  • event_availableDecember 4th, 2017
  • schedule1 h
  • equalizer39 sets,  423 reps
  • fitness_center32268.4 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: 1 x 192.9 lbs
  • Set 7: 1 x 192.9 lbs

Total: 4905.29 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4761.98 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 9 x 44.09 lbs
  • Set 6: 25 x 33.07 lbs

Total: 3626.6 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 13 x 61.73 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 12 x 61.73 lbs
  • Set 6: 13 x 44.09 lbs
  • Set 7: 15 x 26.46 lbs
  • Set 8: 20 x 17.64 lbs

Total: 4717.89 lbs

5. Dips

  • Set 1: 12 x 169.98 lbs
  • Set 2: 10 x 216.27 lbs
  • Set 3: 10 x 216.27 lbs
  • Set 4: 8 x 216.27 lbs
  • Set 5: 12 x 169.98 lbs

Total: 10135.09 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

  • Set 1: 15 x 54.01 lbs
  • Set 2: 13 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 11 x 54.01 lbs
  • Set 5: 12 x 38.58 lbs
  • Set 6: 15 x 33.07 lbs

Total: 3713.69 lbs

7. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 13 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 407.86 lbs