Englishexpand_more

Push A (Smartgains)

by gerald

Settings

List View

Summary

  • event_availableJune 3rd, 2017
  • schedule1 h
  • equalizer28 sets,  284 reps
  • fitness_center20712.87 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3924.23 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3562.67 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 15 x 17.64 lbs
  • Set 7: 15 x 13.23 lbs
  • Set 8: 14 x 8.82 lbs

Total: 2253.12 lbs

5. Dips

  • Set 1: 10 x 184.31 lbs
  • Set 2: 9 x 184.31 lbs
  • Set 3: 8 x 184.31 lbs

Total: 4976.27 lbs

6. French-Press (KH/schräg/über Kopf)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1146.4 lbs

7. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs