Push A (Smartgains)

by gerald

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Summary

  • event_availableNovember 2nd, 2017
  • schedule1 h
  • equalizer41 sets,  449 reps
  • fitness_center33758.28 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 1 x 187.39 lbs

Total: 4491.92 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 12 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 9 x 123.46 lbs
  • Set 4: 7 x 123.46 lbs
  • Set 5: 5 x 132.28 lbs

Total: 5352.82 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 17 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 20 x 33.07 lbs
  • Set 7: 10 x 33.07 lbs

Total: 4563.57 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 13 x 35.27 lbs
  • Set 5: 15 x 52.91 lbs
  • Set 6: 12 x 35.27 lbs
  • Set 7: 13 x 52.91 lbs
  • Set 8: 12 x 35.27 lbs

Total: 4903.08 lbs

5. Dips

  • Set 1: 10 x 167.55 lbs
  • Set 2: 12 x 202.83 lbs
  • Set 3: 10 x 202.83 lbs
  • Set 4: 8 x 202.83 lbs
  • Set 5: 8 x 202.83 lbs
  • Set 6: 11 x 167.55 lbs

Total: 11225.94 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 13 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 8 x 54.01 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2780.03 lbs

7. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs