Englishexpand_more

Push A (Smartgains)

by gerald

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Summary

  • event_availableMay 18th, 2017
  • schedule1 h
  • equalizer23 sets,  255 reps
  • fitness_center18980.26 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2998.29 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 9 x 114.64 lbs

Total: 2883.65 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 15 x 17.64 lbs
  • Set 7: 15 x 13.23 lbs
  • Set 8: 15 x 8.82 lbs

Total: 2261.94 lbs

5. Dips

  • Set 1: 10 x 184.97 lbs
  • Set 2: 9 x 184.97 lbs
  • Set 3: 8 x 184.97 lbs

Total: 4994.13 lbs

6. French-Press (KH/schräg/über Kopf)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs