Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

October 1st, 2017
1 h
37 sets, 445 reps
30093.98 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 6 x 165.35 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 4 x 176.37 lbs

Total: 3637.63 lbs

2. Schrägbank (Kurzhantel)

Set 1: 8 x 132.28 lbs
Set 2: 8 x 123.46 lbs
Set 3: 8 x 114.64 lbs
Set 4: 8 x 105.82 lbs

Total: 3809.59 lbs

3. Butterfly (Kabel/oben)

Set 1: 20 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 9 x 55.12 lbs
Set 5: 20 x 33.07 lbs
Set 6: 6 x 55.12 lbs
Set 7: 20 x 33.07 lbs

Total: 4299.01 lbs

4. Seitheben Kurzhantel

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 14 x 52.91 lbs
Set 4: 12 x 52.91 lbs
Set 5: 13 x 35.27 lbs
Set 6: 15 x 26.46 lbs
Set 7: 25 x 17.64 lbs

Total: 4259.33 lbs

5. Dips

Set 1: 11 x 196.65 lbs
Set 2: 10 x 196.65 lbs
Set 3: 9 x 196.65 lbs
Set 4: 13 x 161.38 lbs
Set 5: 4 x 161.38 lbs

Total: 8643 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 11 x 46.3 lbs
Set 4: 10 x 46.3 lbs
Set 5: 15 x 33.07 lbs
Set 6: 20 x 22.05 lbs

Total: 3066.63 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 54.01 lbs
Set 2: 10 x 54.01 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 33.07 lbs

Total: 2378.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined