Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

March 26th, 2018
1 h
40 sets, 370 reps
17327.8 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 8 x 38.56 lbs
Set 2: 6 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 4 x 41.96 lbs
Set 5: 2 x 41.96 lbs
Set 6: 1 x 41.96 lbs

Total: 1051.2 lbs

2. Schrägbank (Kurzhantel)

Set 1: 10 x 29.03 lbs
Set 2: 10 x 29.03 lbs
Set 3: 8 x 29.03 lbs
Set 4: 8 x 27.22 lbs

Total: 1030.56 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 9.07 lbs
Set 5: 15 x 6.8 lbs
Set 6: 12 x 9.07 lbs

Total: 762.04 lbs

4. Seitheben Kurzhantel

Set 1: 15 x 10.89 lbs
Set 2: 15 x 12.7 lbs
Set 3: 12 x 14.51 lbs
Set 4: 15 x 7.26 lbs
Set 5: 12 x 10.89 lbs
Set 6: 5 x 10.89 lbs
Set 7: 5 x 10.89 lbs
Set 8: 5 x 10.89 lbs

Total: 930.77 lbs

5. Dips

Set 1: 15 x 36.79 lbs
Set 2: 12 x 44.04 lbs
Set 3: 9 x 48.58 lbs
Set 4: 8 x 48.58 lbs
Set 5: 2 x 48.58 lbs
Set 6: 15 x 36.79 lbs
Set 7: 7 x 36.79 lbs
Set 8: 7 x 36.79 lbs
Set 9: 4 x 36.79 lbs
Set 10: 4 x 36.79 lbs

Total: 3364.43 lbs

6. Trizepsdrücken überkopf (V-Griff/Kabel)

Set 1: 15 x 11.11 lbs
Set 2: 11 x 12.7 lbs
Set 3: 9 x 14.29 lbs
Set 4: 12 x 9.53 lbs
Set 5: 10 x 9.53 lbs
Set 6: 8 x 9.53 lbs

Total: 720.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined