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Push A (Smartgains)

by gerald

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Summary

  • event_availableNovember 18th, 2017
  • schedule1 h
  • equalizer35 sets,  375 reps
  • fitness_center29598.16 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 4 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 6 x 176.37 lbs

Total: 4243.9 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 123.46 lbs

Total: 4294.6 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 20 x 33.07 lbs

Total: 3097.49 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 12 x 61.73 lbs
  • Set 6: 13 x 44.09 lbs
  • Set 7: 15 x 26.46 lbs

Total: 4303.42 lbs

5. Dips

  • Set 1: 12 x 169.54 lbs
  • Set 2: 12 x 204.81 lbs
  • Set 3: 11 x 204.81 lbs
  • Set 4: 10 x 204.81 lbs
  • Set 5: 10 x 169.54 lbs

Total: 10488.49 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

  • Set 1: 13 x 54.01 lbs
  • Set 2: 11 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2696.25 lbs

7. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 473.99 lbs