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Push A (Smartgains)

by gerald

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Summary

  • event_availableJune 27th, 2017
  • schedule1 h
  • equalizer28 sets,  302 reps
  • fitness_center23490.69 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3306.93 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 9 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 7 x 123.46 lbs
  • Set 4: 8 x 105.82 lbs

Total: 3809.59 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 97 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3897.77 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 17.64 lbs
  • Set 7: 15 x 13.23 lbs
  • Set 8: 15 x 8.82 lbs

Total: 2288.4 lbs

5. Dips

  • Set 1: 10 x 182.1 lbs
  • Set 2: 9 x 182.1 lbs
  • Set 3: 8 x 182.1 lbs

Total: 4916.75 lbs

6. French-Press (KH/schräg/über Kopf)

  • Set 1: 11 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1269.86 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs