Push A (Smartgains)

by gerald

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Summary

  • event_availableMay 2nd, 2017
  • schedule1 h
  • equalizer21 sets,  222 reps
  • fitness_center18336.95 lbs

1. Flachbankdrücken (Langhantel) A

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2821.92 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 114.64 lbs

Total: 3033.56 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3968.32 lbs

4. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 11 x 30.86 lbs
  • Set 5: 15 x 19.84 lbs
  • Set 6: 15 x 13.23 lbs

Total: 1900.38 lbs

5. Dips

  • Set 1: 10 x 184.09 lbs
  • Set 2: 10 x 184.09 lbs
  • Set 3: 9 x 184.09 lbs

Total: 5338.49 lbs

6. French-Press (KH/schräg/über Kopf)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1274.27 lbs