Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

April 19th, 2018
1 h
43 sets, 355 reps
32438.82 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 6 x 198.42 lbs
Set 2: 6 x 203.93 lbs
Set 3: 4 x 209.44 lbs
Set 4: 1 x 209.44 lbs
Set 5: 1 x 209.44 lbs

Total: 3670.7 lbs

2. Schrägbank (Kurzhantel)

Set 1: 11 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 1 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 7 x 105.82 lbs
Set 6: 10 x 79.37 lbs
Set 7: 8 x 79.37 lbs

Total: 6120.03 lbs

3. Butterfly (Kabel/oben)

Set 1: 14 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 13 x 44.09 lbs
Set 6: 11 x 44.09 lbs
Set 7: 20 x 33.07 lbs

Total: 3968.32 lbs

4. Seitheben Kurzhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 15 x 61.73 lbs
Set 5: 5 x 61.73 lbs
Set 6: 11 x 70.55 lbs
Set 7: 12 x 52.91 lbs
Set 8: 10 x 35.27 lbs
Set 9: 8 x 35.27 lbs

Total: 5273.46 lbs

5. Dips

Set 1: 12 x 223.33 lbs
Set 2: 9 x 234.35 lbs
Set 3: 2 x 234.35 lbs
Set 4: 7 x 234.35 lbs
Set 5: 7 x 201.28 lbs
Set 6: 3 x 201.28 lbs
Set 7: 6 x 177.03 lbs
Set 8: 4 x 177.03 lbs

Total: 10681.4 lbs

6. Trizepsdrücken überkopf (Kurzhantel/Schräg)

Set 1: 14 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 2 x 61.73 lbs
Set 4: 9 x 61.73 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 35.27 lbs
Set 7: 5 x 35.27 lbs

Total: 2724.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined