Push A (Smartgains)

by gerald

Settings

lbskgs

Summary

June 14th, 2018
1 h
35 sets, 283 reps
29406.14 lbs

1. Flachbankdrücken (Langhantel) A

Set 1: 8 x 187.39 lbs
Set 2: 6 x 198.42 lbs
Set 3: 5 x 203.93 lbs
Set 4: 4 x 209.44 lbs
Set 5: 1 x 209.44 lbs

Total: 4756.47 lbs

2. Schrägbank (Kurzhantel)

Set 1: 10 x 141.1 lbs
Set 2: 7 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 4 x 114.64 lbs
Set 5: 8 x 114.64 lbs

Total: 4735.53 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 9 x 44.09 lbs

Total: 2491.22 lbs

4. Seitheben Kurzhantel

Set 1: 15 x 61.73 lbs
Set 2: 12 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 4 x 70.55 lbs
Set 6: 11 x 70.55 lbs
Set 7: 9 x 52.91 lbs
Set 8: 8 x 35.27 lbs

Total: 4788.44 lbs

5. Dips

Set 1: 10 x 177.03 lbs
Set 2: 9 x 234.35 lbs
Set 3: 8 x 234.35 lbs
Set 4: 7 x 234.35 lbs
Set 5: 6 x 201.28 lbs
Set 6: 8 x 177.03 lbs
Set 7: 5 x 177.03 lbs

Total: 10903.84 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 13 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 38.58 lbs
Set 4: 7 x 38.58 lbs
Set 5: 5 x 27.56 lbs
Set 6: 4 x 22.05 lbs

Total: 1730.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined