Push A (Tobi)

by gerald

Settings

lbskgs

Summary

December 26th, 2018
2 h
43 sets, 430 reps
39024.03 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs

Total: 1653.47 lbs

2. Schrägbank (Kurzhantel)

Set 1: 12 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 4 x 176.37 lbs

Total: 6084.76 lbs

3. Flachbankdrücken (Multipresse)

Set 1: 12 x 19.84 lbs
Set 2: 8 x 108.03 lbs
Set 3: 12 x 163.14 lbs
Set 4: 10 x 163.14 lbs
Set 5: 8 x 163.14 lbs
Set 6: 6 x 163.14 lbs

Total: 6975.43 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 10 x 61.73 lbs
Set 2: 6 x 79.37 lbs
Set 3: 12 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 8 x 97 lbs
Set 6: 7 x 97 lbs
Set 7: 7 x 97 lbs

Total: 5361.64 lbs

5. Seitheben Kurzhantel

Set 1: 8 x 52.91 lbs
Set 2: 5 x 70.55 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 9 x 97 lbs
Set 6: 9 x 97 lbs
Set 7: 7 x 97 lbs
Set 8: 8 x 70.55 lbs

Total: 5529.19 lbs

6. Butterfly S7 / oben 3 (Life Fitness)

Set 1: 8 x 93.7 lbs
Set 2: 20 x 143.3 lbs
Set 3: 15 x 143.3 lbs
Set 4: 11 x 143.3 lbs

Total: 7341.39 lbs

7. Trizepsdrücken (SZ/Kabelturm)

Set 1: 12 x 38.58 lbs
Set 2: 6 x 54.01 lbs
Set 3: 20 x 77.16 lbs
Set 4: 14 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 4182.17 lbs

8. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 10 x 27.56 lbs
Set 2: 14 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 9 x 46.3 lbs

Total: 1895.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined