Push A (Tobi)

by gerald

Settings

lbskgs

Summary

July 11th, 2021
1 h
35 sets, 250 reps
30142.7 lbs

1. Schrägbank LH (2-1-0)

Set 1: 15 x 44.09 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 154.32 lbs
Set 4: 3 x 187.39 lbs
Set 5: 8 x 209.44 lbs
Set 6: 11 x 176.37 lbs

Total: 6117.83 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 110.23 lbs
Set 2: 5 x 154.32 lbs
Set 3: 2 x 176.37 lbs
Set 4: 11 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 1 x 198.42 lbs

Total: 5004.49 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 7 x 132.28 lbs
Set 5: 9 x 110.23 lbs

Total: 3108.52 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 143.3 lbs
Set 2: 5 x 192.9 lbs
Set 3: 2 x 242.51 lbs
Set 4: 10 x 275.58 lbs
Set 5: 10 x 242.51 lbs

Total: 8063.41 lbs

5. Cable Flys

Set 1: 12 x 55.12 lbs
Set 2: 5 x 77.16 lbs
Set 3: 13 x 92.59 lbs

Total: 2250.92 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 52.91 lbs
Set 2: 6 x 79.37 lbs
Set 3: 3 x 97 lbs
Set 4: 10 x 114.64 lbs
Set 5: 3 x 114.64 lbs
Set 6: 3 x 114.64 lbs

Total: 3236.39 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 46.3 lbs
Set 2: 5 x 69.45 lbs
Set 3: 3 x 84.88 lbs
Set 4: 13 x 92.59 lbs

Total: 2361.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined