Push A (Tobi)

by gerald

Settings

lbskgs

Summary

September 29th, 2023
2 h
33 sets, 267 reps
14189.5 lbs

1. Schrägbankdrücken KH

Set 1: 12 x 14.51 lbs
Set 2: 5 x 25.4 lbs
Set 3: 3 x 36.29 lbs
Set 4: 2 x 41.73 lbs
Set 5: 4 x 45.36 lbs
Set 6: 10 x 36.29 lbs

Total: 1037.82 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 18.14 lbs
Set 2: 4 x 27.22 lbs
Set 3: 2 x 36.29 lbs
Set 4: 8 x 45.36 lbs
Set 5: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Schulterdrücken (Hammer / Plate) A

Set 1: 10 x 13.61 lbs
Set 2: 5 x 27.22 lbs
Set 3: 3 x 40.82 lbs
Set 4: 7 x 45.36 lbs
Set 5: 10 x 36.29 lbs

Total: 1075.01 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 29.48 lbs
Set 2: 4 x 43.09 lbs
Set 3: 2 x 53.3 lbs
Set 4: 11 x 57.83 lbs
Set 5: 12 x 51.03 lbs

Total: 1822.31 lbs

5. Cable Flys

Set 1: 12 x 6.8 lbs
Set 2: 5 x 11.34 lbs
Set 3: 17 x 15.88 lbs

Total: 408.23 lbs

6. Schulter-Seitheben

Set 1: 15 x 7.26 lbs
Set 2: 6 x 10.89 lbs
Set 3: 3 x 16.33 lbs
Set 4: 16 x 19.96 lbs
Set 5: 10 x 19.96 lbs
Set 6: 7 x 19.96 lbs

Total: 881.78 lbs

7. Trizepsdrücken (ohne extra Griff)

Set 1: 10 x 2.27 lbs
Set 2: 14 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 122.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined