Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableJune 17th, 2025
  • schedule1 h
  • equalizer31 sets,  237 reps
  • fitness_center26464.29 lbs

1. Schrägbank Multipresse A (S3)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 8 x 154.32 lbs

Total: 3688.33 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 7 x 203.93 lbs
  • Set 4: 9 x 176.37 lbs

Total: 4249.41 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 9 x 176.37 lbs

Total: 4221.85 lbs

4. Dip Maschine LifeFit

  • Set 1: 9 x 176.37 lbs
  • Set 2: 3 x 253.53 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 7 x 286.6 lbs

Total: 7220.14 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2711.69 lbs

6. Schulter-Seitheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 14 x 97 lbs

Total: 3836.04 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 11 x 18.74 lbs

Total: 536.83 lbs