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Push A (Tobi)

by gerald

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Summary

  • event_availableJune 6th, 2024
  • schedule2 h
  • equalizer31 sets,  241 reps
  • fitness_center12633 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 14.51 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 38.1 lbs
  • Set 4: 4 x 41.73 lbs
  • Set 5: 7 x 38.1 lbs

Total: 820.1 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 8 x 40.82 lbs

Total: 889.04 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 24.95 lbs
  • Set 4: 7 x 29.48 lbs
  • Set 5: 7 x 27.22 lbs

Total: 646.37 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 29.48 lbs
  • Set 2: 4 x 43.09 lbs
  • Set 3: 2 x 53.3 lbs
  • Set 4: 13 x 58.97 lbs
  • Set 5: 11 x 58.97 lbs

Total: 1930.04 lbs

5. Cable Flys

  • Set 1: 10 x 6.8 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 28 x 15.88 lbs

Total: 569.26 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 7.26 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 2 x 18.14 lbs
  • Set 4: 11 x 23.59 lbs
  • Set 5: 7 x 23.59 lbs
  • Set 6: 6 x 23.59 lbs

Total: 798.32 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 12 x 4.54 lbs

Total: 77.11 lbs