Push A (Tobi)

by gerald

Settings

lbskgs

Summary

January 7th, 2022
1 h
34 sets, 256 reps
25687.16 lbs

1. Schrägbank LH (2-1-0)

Set 1: 15 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 3 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 10 x 154.32 lbs

Total: 5313.14 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 66.14 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 9 x 176.37 lbs
Set 5: 2 x 176.37 lbs
Set 6: 1 x 176.37 lbs

Total: 3902.18 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 110.23 lbs
Set 2: 5 x 159.84 lbs
Set 3: 2 x 209.44 lbs
Set 4: 11 x 225.97 lbs
Set 5: 12 x 198.42 lbs

Total: 7187.07 lbs

5. Cable Flys

Set 1: 10 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 11 x 66.14 lbs

Total: 1333.8 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 44.09 lbs
Set 2: 5 x 61.73 lbs
Set 3: 3 x 79.37 lbs
Set 4: 15 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3368.66 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 38.58 lbs
Set 2: 5 x 61.73 lbs
Set 3: 3 x 77.16 lbs
Set 4: 11 x 84.88 lbs

Total: 1936.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined