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Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableOctober 11th, 2020
  • schedule1 h
  • equalizer33 sets,  248 reps
  • fitness_center12360 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 2 x 40.82 lbs
  • Set 5: 7 x 45.36 lbs
  • Set 6: 11 x 38.56 lbs

Total: 1222.43 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 2 x 47.63 lbs
  • Set 6: 1 x 47.63 lbs

Total: 1086.35 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 9 x 22.68 lbs

Total: 621.42 lbs

4. Floor Press (Eng)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 10 x 34.02 lbs

Total: 1006.98 lbs

5. Cable Flys

  • Set 1: 10 x 11.34 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 14 x 19.05 lbs

Total: 459.49 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 10.89 lbs
  • Set 2: 6 x 16.33 lbs
  • Set 3: 12 x 23.59 lbs
  • Set 4: 5 x 23.59 lbs
  • Set 5: 4 x 23.59 lbs

Total: 723.93 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 9.53 lbs
  • Set 2: 5 x 14.29 lbs
  • Set 3: 3 x 17.46 lbs
  • Set 4: 12 x 20.64 lbs

Total: 485.8 lbs