Push A (Tobi)

by gerald

Settings

lbskgs

Summary

June 1st, 2023
1 h
35 sets, 280 reps
31476.5 lbs

1. Schrägbankdrücken KH

Set 1: 12 x 61.73 lbs
Set 2: 6 x 114.64 lbs
Set 3: 3 x 167.55 lbs
Set 4: 7 x 202.83 lbs
Set 5: 10 x 167.55 lbs

Total: 5026.54 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 3 x 220.46 lbs
Set 6: 2 x 220.46 lbs

Total: 4761.98 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 121.25 lbs
Set 4: 8 x 143.3 lbs
Set 5: 11 x 121.25 lbs

Total: 3692.74 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 143.3 lbs
Set 2: 4 x 209.44 lbs
Set 3: 2 x 259.04 lbs
Set 4: 11 x 281.09 lbs
Set 5: 11 x 248.02 lbs

Total: 8609.05 lbs

5. Cable Flys

Set 1: 12 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 21 x 77.16 lbs

Total: 2292.81 lbs

6. Schulter-Seitheben

Set 1: 15 x 35.27 lbs
Set 2: 6 x 52.91 lbs
Set 3: 3 x 79.37 lbs
Set 4: 14 x 105.82 lbs
Set 5: 9 x 105.82 lbs
Set 6: 6 x 105.82 lbs

Total: 4153.51 lbs

7. Trizepsdrücken Kuhlengriff

Set 1: 10 x 38.58 lbs
Set 2: 5 x 54.01 lbs
Set 3: 3 x 69.45 lbs
Set 4: 13 x 84.88 lbs
Set 5: 14 x 69.45 lbs

Total: 2939.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined