Push A (Tobi)

by gerald

Settings

lbskgs

Summary

January 11th, 2019
2 h
46 sets, 441 reps
39039.46 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs

Total: 1488.12 lbs

2. Schrägbank (Kurzhantel)

Set 1: 8 x 88.18 lbs
Set 2: 6 x 114.64 lbs
Set 3: 4 x 141.1 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 4 x 176.37 lbs

Total: 6014.21 lbs

3. Flachbankdrücken (Multipresse)

Set 1: 8 x 85.98 lbs
Set 2: 5 x 130.07 lbs
Set 3: 12 x 163.14 lbs
Set 4: 9 x 163.14 lbs
Set 5: 7 x 163.14 lbs
Set 6: 6 x 163.14 lbs

Total: 6885.04 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 8 x 61.73 lbs
Set 2: 6 x 79.37 lbs
Set 3: 12 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 8 x 97 lbs
Set 6: 8 x 97 lbs
Set 7: 8 x 97 lbs

Total: 5432.19 lbs

5. Seitheben Kurzhantel

Set 1: 8 x 44.09 lbs
Set 2: 5 x 61.73 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs
Set 7: 10 x 79.37 lbs
Set 8: 11 x 52.91 lbs

Total: 5211.73 lbs

6. Butterfly S7 / oben 3 (Life Fitness)

Set 1: 8 x 77.16 lbs
Set 2: 6 x 110.23 lbs
Set 3: 20 x 143.3 lbs
Set 4: 15 x 143.3 lbs
Set 5: 13 x 143.3 lbs

Total: 8157.1 lbs

7. Trizepsdrücken (SZ/Kabelturm)

Set 1: 8 x 33.07 lbs
Set 2: 5 x 54.01 lbs
Set 3: 20 x 69.45 lbs
Set 4: 18 x 69.45 lbs
Set 5: 12 x 69.45 lbs

Total: 4006.9 lbs

8. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 8 x 22.05 lbs
Set 2: 4 x 33.07 lbs
Set 3: 14 x 46.3 lbs
Set 4: 12 x 38.58 lbs
Set 5: 11 x 38.58 lbs

Total: 1844.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined