Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableApril 15th, 2025
  • schedule2 h
  • equalizer33 sets,  273 reps
  • fitness_center29859.41 lbs

1. Schrägbank Multipresse A (S3)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 7 x 170.86 lbs
  • Set 6: 9 x 143.3 lbs

Total: 4256.02 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 10 x 170.86 lbs

Total: 4684.82 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 7 x 203.93 lbs
  • Set 5: 10 x 170.86 lbs

Total: 4679.31 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 11 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs

Total: 7947.66 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2711.69 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 2 x 97 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 5 x 123.46 lbs
  • Set 6: 4 x 123.46 lbs
  • Set 7: 17 x 88.18 lbs

Total: 4991.27 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 11 x 20.94 lbs

Total: 588.63 lbs