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Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableSeptember 1st, 2020
  • schedule1 h
  • equalizer35 sets,  254 reps
  • fitness_center27148.83 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 1 x 198.42 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 11 x 176.37 lbs

Total: 5754.07 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 220.46 lbs

Total: 5136.77 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 11 x 99.21 lbs

Total: 3450.23 lbs

4. Floor Press (Eng)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 11 x 148.81 lbs

Total: 4965.91 lbs

5. Cable Flys

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 12 x 92.59 lbs

Total: 1970.93 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3571.49 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 10 x 46.3 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 14 x 92.59 lbs

Total: 2299.42 lbs