Push A (Tobi)

by gerald

Settings

lbskgs

Summary

November 16th, 2018
2 h
46 sets, 496 reps
41320.14 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

2. Schrägbank (Kurzhantel)

Set 1: 10 x 79.37 lbs
Set 2: 7 x 114.64 lbs
Set 3: 5 x 132.28 lbs
Set 4: 9 x 158.73 lbs
Set 5: 8 x 158.73 lbs
Set 6: 6 x 158.73 lbs
Set 7: 6 x 158.73 lbs

Total: 6860.79 lbs

3. Flachbankdrücken (Multipresse)

Set 1: 12 x 19.84 lbs
Set 2: 8 x 108.03 lbs
Set 3: 5 x 130.07 lbs
Set 4: 12 x 152.12 lbs
Set 5: 10 x 157.63 lbs
Set 6: 8 x 157.63 lbs
Set 7: 7 x 157.63 lbs

Total: 7518.87 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 7 x 70.55 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 97 lbs
Set 5: 8 x 105.82 lbs
Set 6: 7 x 105.82 lbs
Set 7: 8 x 97 lbs

Total: 5520.38 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs
Set 7: 10 x 79.37 lbs
Set 8: 10 x 61.73 lbs

Total: 5555.65 lbs

6. Butterfly S7 / oben 3 (Life Fitness)

Set 1: 12 x 77.16 lbs
Set 2: 8 x 110.23 lbs
Set 3: 20 x 132.28 lbs
Set 4: 17 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 8686.21 lbs

7. Trizepsdrücken (V-Griff/Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 8 x 46.3 lbs
Set 3: 20 x 61.73 lbs
Set 4: 17 x 69.45 lbs
Set 5: 15 x 69.45 lbs

Total: 4224.06 lbs

8. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 12 x 27.56 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 11 x 38.58 lbs

Total: 1796.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined