Sign In
Englishexpand_more

Push A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableJuly 16th, 2022
  • schedule1 h
  • equalizer36 sets,  266 reps
  • fitness_center30526.31 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 14 x 154.32 lbs

Total: 5709.97 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 4276.97 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 12 x 104.72 lbs

Total: 3351.03 lbs

4. Dip Maschine LifeFit

  • Set 1: 12 x 126.77 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 225.97 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 15 x 214.95 lbs

Total: 8724.79 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 14 x 77.16 lbs

Total: 1697.56 lbs

6. Aufrechtes Rudern SZ (2-2-0)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 3 x 104.72 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 12 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs
  • Set 7: 5 x 126.77 lbs

Total: 4497.43 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 5 x 69.45 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 12 x 92.59 lbs

Total: 2268.56 lbs