Push A (Tobi)

by gerald

Settings

lbskgs

Summary

June 25th, 2024
2 h
31 sets, 229 reps
25511.89 lbs

1. Schrägbankdrücken KH

Set 1: 12 x 70.55 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 5 x 194.01 lbs
Set 5: 8 x 176.37 lbs

Total: 4241.69 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 8 x 66.14 lbs
Set 2: 4 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 8 x 176.37 lbs

Total: 4144.69 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 9 x 110.23 lbs
Set 5: 4 x 110.23 lbs

Total: 2623.5 lbs

4. Dip Maschine LifeFit

Set 1: 8 x 143.3 lbs
Set 2: 4 x 209.44 lbs
Set 3: 2 x 259.04 lbs
Set 4: 13 x 286.6 lbs
Set 5: 8 x 286.6 lbs

Total: 8520.87 lbs

5. Cable Flys

Set 1: 10 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 20 x 77.16 lbs

Total: 2149.51 lbs

6. Schulter-Seitheben

Set 1: 15 x 35.27 lbs
Set 2: 6 x 70.55 lbs
Set 3: 2 x 88.18 lbs
Set 4: 13 x 105.82 lbs
Set 5: 5 x 105.82 lbs
Set 6: 4 x 105.82 lbs

Total: 3456.85 lbs

7. Trizepsdrücken (ohne extra Griff)

Set 1: 10 x 11.02 lbs
Set 2: 12 x 22.05 lbs

Total: 374.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined