Push A (Tobi)

by gerald

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Summary

  • event_availableMay 7th, 2022
  • schedule2 h
  • equalizer36 sets,  259 reps
  • fitness_center11607 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 34.02 lbs
  • Set 5: 2 x 38.56 lbs
  • Set 6: 7 x 40.82 lbs
  • Set 7: 11 x 31.75 lbs

Total: 1186.14 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 9 x 38.56 lbs
  • Set 6: 2 x 38.56 lbs
  • Set 7: 1 x 38.56 lbs

Total: 879.97 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 3 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 11 x 18.14 lbs

Total: 657.71 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 2 x 43.09 lbs
  • Set 4: 12 x 49.9 lbs
  • Set 5: 13 x 43.09 lbs

Total: 1642 lbs

5. Cable Flys

  • Set 1: 10 x 6.8 lbs
  • Set 2: 4 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs

Total: 317.51 lbs

6. Seitheben Kabelturm (Stufe 18)

  • Set 1: 12 x 2.27 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 9 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 3 x 6.8 lbs

Total: 165.56 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 7.94 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 3 x 15.88 lbs
  • Set 4: 12 x 17.46 lbs

Total: 415.94 lbs