Push A (Tobi)

by gerald

Settings

lbskgs

Summary

September 29th, 2018
2 h
48 sets, 478 reps
38071.63 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Schrägbank (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 6 x 79.37 lbs
Set 3: 4 x 114.64 lbs
Set 4: 3 x 132.28 lbs
Set 5: 10 x 149.91 lbs
Set 6: 8 x 149.91 lbs
Set 7: 6 x 149.91 lbs
Set 8: 5 x 149.91 lbs

Total: 6314.04 lbs

3. Flachbankdrücken (Multipresse)

Set 1: 12 x 19.84 lbs
Set 2: 6 x 85.98 lbs
Set 3: 4 x 130.07 lbs
Set 4: 11 x 152.12 lbs
Set 5: 8 x 152.12 lbs
Set 6: 8 x 152.12 lbs
Set 7: 7 x 152.12 lbs

Total: 6446.32 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 10 x 44.09 lbs
Set 2: 6 x 70.55 lbs
Set 3: 10 x 97 lbs
Set 4: 8 x 97 lbs
Set 5: 7 x 97 lbs
Set 6: 7 x 97 lbs
Set 7: 9 x 88.18 lbs

Total: 4761.98 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 26.46 lbs
Set 2: 8 x 52.91 lbs
Set 3: 4 x 70.55 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 70.55 lbs

Total: 6137.67 lbs

6. Butterfly S7 / oben 3 (Life Fitness)

Set 1: 12 x 66.14 lbs
Set 2: 6 x 93.7 lbs
Set 3: 20 x 115.74 lbs
Set 4: 16 x 115.74 lbs
Set 5: 17 x 115.74 lbs

Total: 7490.21 lbs

7. Trizepsdrücken (SZ/Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 8 x 46.3 lbs
Set 3: 20 x 61.73 lbs
Set 4: 15 x 61.73 lbs
Set 5: 13 x 61.73 lbs

Total: 3730.22 lbs

8. Trizepsdrücken überkopf (SZ/Kabelturm)

Set 1: 8 x 38.58 lbs
Set 2: 14 x 54.01 lbs
Set 3: 11 x 54.01 lbs
Set 4: 10 x 54.01 lbs

Total: 2199.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined