Push A (Tobi)

by gerald

Settings

lbskgs

Summary

October 29th, 2023
2 h
31 sets, 256 reps
30890.07 lbs

1. Schrägbankdrücken KH

Set 1: 12 x 70.55 lbs
Set 2: 5 x 123.46 lbs
Set 3: 3 x 176.37 lbs
Set 4: 7 x 202.83 lbs
Set 5: 11 x 176.37 lbs

Total: 5352.82 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 88.18 lbs
Set 2: 4 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 7 x 220.46 lbs
Set 5: 11 x 176.37 lbs

Total: 5247 lbs

3. Schulterdrücken (Hammer / Plate) A

Set 1: 10 x 66.14 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 11 x 176.37 lbs

Total: 5423.37 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 143.3 lbs
Set 2: 4 x 209.44 lbs
Set 3: 2 x 259.04 lbs
Set 4: 9 x 292.11 lbs
Set 5: 11 x 253.53 lbs

Total: 8206.71 lbs

5. Cable Flys

Set 1: 12 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 20 x 77.16 lbs

Total: 2215.65 lbs

6. Schulter-Seitheben

Set 1: 15 x 35.27 lbs
Set 2: 6 x 52.91 lbs
Set 3: 3 x 79.37 lbs
Set 4: 13 x 105.82 lbs
Set 5: 8 x 105.82 lbs
Set 6: 7 x 105.82 lbs

Total: 4047.69 lbs

7. Trizepsdrücken (ohne extra Griff)

Set 1: 10 x 11.02 lbs
Set 2: 13 x 22.05 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined