Push A (Tobi)

by gerald

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Summary

  • event_availableSeptember 21st, 2018
  • schedule2 h
  • equalizer47 sets,  470 reps
  • fitness_center36904.28 lbs

1. Cabel Crossover (Warm-Up)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 4 x 114.64 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 5 x 158.73 lbs
  • Set 7: 6 x 149.91 lbs

Total: 5873.11 lbs

3. Flachbankdrücken (Multipresse)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 6 x 85.98 lbs
  • Set 3: 4 x 130.07 lbs
  • Set 4: 11 x 152.12 lbs
  • Set 5: 8 x 163.14 lbs
  • Set 6: 6 x 163.14 lbs
  • Set 7: 9 x 141.1 lbs

Total: 6501.43 lbs

4. Schulterdrücken (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 105.82 lbs
  • Set 6: 7 x 105.82 lbs
  • Set 7: 8 x 97 lbs

Total: 5061.81 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 97 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 12 x 61.73 lbs

Total: 6128.85 lbs

6. Butterfly S7 / oben 3 (Life Fitness)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 121.25 lbs

Total: 7131.95 lbs

7. Trizepsdrücken (SZ/Kabelturm)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 20 x 54.01 lbs
  • Set 4: 13 x 61.73 lbs
  • Set 5: 15 x 54.01 lbs

Total: 3255.13 lbs

8. Trizepsdrücken überkopf (SZ/Kabelturm)

  • Set 1: 6 x 38.58 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 10 x 54.01 lbs

Total: 1959.91 lbs