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Push A (Tobi)

by gerald

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Summary

  • event_availableJanuary 17th, 2024
  • schedule2 h
  • equalizer32 sets,  233 reps
  • fitness_center27712.66 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 8 x 194.01 lbs
  • Set 5: 10 x 167.55 lbs

Total: 5220.55 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 1 x 209.44 lbs

Total: 4056.51 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 10 x 176.37 lbs

Total: 4982.45 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 253.53 lbs

Total: 8190.17 lbs

5. Cable Flys

  • Set 1: 10 x 24.8 lbs
  • Set 2: 5 x 35.83 lbs
  • Set 3: 14 x 46.85 lbs

Total: 1083.02 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 3 x 97 lbs
  • Set 4: 11 x 114.64 lbs
  • Set 5: 7 x 114.64 lbs
  • Set 6: 5 x 114.64 lbs

Total: 3827.22 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 22.05 lbs

Total: 352.74 lbs