Sign In
Englishexpand_more

Push A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableMay 14th, 2025
  • schedule2 h
  • equalizer31 sets,  235 reps
  • fitness_center27043 lbs

1. Schrägbank Multipresse A (S3)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 8 x 154.32 lbs

Total: 3820.61 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 187.39 lbs

Total: 4056.51 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 8 x 187.39 lbs

Total: 4012.41 lbs

4. Dip Maschine LifeFit

  • Set 1: 9 x 176.37 lbs
  • Set 2: 3 x 253.53 lbs
  • Set 3: 11 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs

Total: 7793.34 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2711.69 lbs

6. Schulter-Seitheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 2 x 105.82 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 12 x 97 lbs

Total: 4153.51 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 29.76 lbs
  • Set 3: 8 x 22.05 lbs

Total: 494.94 lbs