Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableJune 16th, 2022
  • schedule1 h
  • equalizer36 sets,  280 reps
  • fitness_center29149.52 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 13 x 154.32 lbs

Total: 6040.67 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 4276.97 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 12 x 99.21 lbs

Total: 3494.33 lbs

4. Dip Maschine LifeFit

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 2 x 214.95 lbs
  • Set 4: 11 x 248.02 lbs
  • Set 5: 13 x 209.44 lbs

Total: 8030.34 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 18 x 66.14 lbs

Total: 1807.79 lbs

6. Aufrechtes Rudern SZ (2-2-0)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 3 x 82.67 lbs
  • Set 5: 12 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs
  • Set 7: 5 x 104.72 lbs

Total: 3362.05 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 12 x 92.59 lbs

Total: 2137.38 lbs