Push A (Tobi)

by gerald

Settings

lbskgs

Summary

October 29th, 2021
40 minutes
36 sets, 273 reps
32329.69 lbs

1. Schrägbank LH (2-1-0)

Set 1: 15 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 3 x 176.37 lbs
Set 5: 1 x 198.42 lbs
Set 6: 8 x 209.44 lbs
Set 7: 12 x 165.35 lbs

Total: 6283.17 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 88.18 lbs
Set 2: 4 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 11 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 1 x 198.42 lbs

Total: 4541.52 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 2 x 176.37 lbs
Set 4: 10 x 121.25 lbs
Set 5: 12 x 93.7 lbs

Total: 3571.49 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 143.3 lbs
Set 2: 5 x 209.44 lbs
Set 3: 2 x 259.04 lbs
Set 4: 13 x 275.58 lbs
Set 5: 13 x 237 lbs

Total: 9661.76 lbs

5. Cable Flys

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 19 x 77.16 lbs

Total: 2237.69 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 52.91 lbs
Set 2: 5 x 79.37 lbs
Set 3: 2 x 97 lbs
Set 4: 14 x 105.82 lbs
Set 5: 6 x 105.82 lbs
Set 6: 4 x 105.82 lbs

Total: 3765.5 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 46.3 lbs
Set 2: 5 x 69.45 lbs
Set 3: 3 x 84.88 lbs
Set 4: 12 x 92.59 lbs

Total: 2268.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined