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Push A (Tobi)

by gerald

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Summary

  • event_availableDecember 13th, 2024
  • schedule1 h
  • equalizer33 sets,  245 reps
  • fitness_center26722.23 lbs

1. Schrägbank Multipresse A (S3)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 5 x 181.88 lbs
  • Set 6: 8 x 143.3 lbs

Total: 3704.87 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 10 x 176.37 lbs

Total: 4541.52 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 9 x 154.32 lbs

Total: 3924.23 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 159.84 lbs
  • Set 2: 4 x 242.51 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 11 x 286.6 lbs
  • Set 5: 7 x 286.6 lbs

Total: 7925.62 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 16 x 92.59 lbs

Total: 2076.75 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 2 x 97 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs
  • Set 6: 16 x 88.18 lbs

Total: 4047.69 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 16.53 lbs

Total: 501.55 lbs