Push A (Tobi)

by gerald

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Summary

  • event_availableApril 22nd, 2023
  • schedule2 h
  • equalizer35 sets,  283 reps
  • fitness_center31092.9 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 61.73 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 3 x 158.73 lbs
  • Set 4: 9 x 185.19 lbs
  • Set 5: 12 x 158.73 lbs

Total: 5423.37 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 4695.85 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 12 x 110.23 lbs

Total: 3615.58 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 9 x 292.11 lbs
  • Set 5: 12 x 248.02 lbs

Total: 8394.1 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 21 x 77.16 lbs

Total: 2292.81 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 14 x 97 lbs
  • Set 5: 9 x 97 lbs
  • Set 6: 7 x 97 lbs

Total: 3994.78 lbs

7. Trizepsdrücken Kuhlengriff

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 46.3 lbs
  • Set 3: 3 x 61.73 lbs
  • Set 4: 14 x 77.16 lbs
  • Set 5: 11 x 77.16 lbs

Total: 2676.41 lbs