Push A (Tobi)

by gerald

Settings

lbskgs

Summary

June 5th, 2020
1 h
35 sets, 266 reps
25855.81 lbs

1. Schrägbank LH (2-1-0)

Set 1: 15 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 3 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 13 x 154.32 lbs

Total: 5930.43 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 3 x 198.42 lbs
Set 6: 1 x 198.42 lbs

Total: 4850.17 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 110.23 lbs
Set 4: 7 x 132.28 lbs
Set 5: 11 x 99.21 lbs

Total: 3262.84 lbs

4. Floor Press (Eng)

Set 1: 12 x 44.09 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 7 x 187.39 lbs
Set 5: 10 x 143.3 lbs

Total: 4398.22 lbs

5. Cable Flys

Set 1: 12 x 33.07 lbs
Set 2: 6 x 55.12 lbs
Set 3: 13 x 77.16 lbs

Total: 1730.63 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 52.91 lbs
Set 2: 6 x 79.37 lbs
Set 3: 3 x 105.82 lbs
Set 4: 11 x 123.46 lbs
Set 5: 4 x 123.46 lbs
Set 6: 4 x 123.46 lbs

Total: 3774.31 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 7 x 46.3 lbs
Set 3: 3 x 61.73 lbs
Set 4: 13 x 77.16 lbs

Total: 1909.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined