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Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableSeptember 4th, 2022
  • schedule1 h
  • equalizer35 sets,  266 reps
  • fitness_center31898.68 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 14 x 154.32 lbs

Total: 5908.39 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 4365.15 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 3483.3 lbs

4. Dip Maschine LifeFit

  • Set 1: 12 x 143.3 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 11 x 275.58 lbs
  • Set 5: 13 x 242.51 lbs

Total: 9435.78 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 15 x 77.16 lbs

Total: 1829.84 lbs

6. Aufrechtes Rudern SZ (2-2-0)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 11 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 4 x 148.81 lbs

Total: 4607.66 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 5 x 69.45 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 12 x 92.59 lbs

Total: 2268.56 lbs