Push A (Tobi)

by gerald

Settings

lbskgs

Summary

June 29th, 2020
1 h
35 sets, 262 reps
26409.17 lbs

1. Schrägbank LH (2-1-0)

Set 1: 15 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 3 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 15 x 154.32 lbs

Total: 6459.54 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 11 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 1 x 198.42 lbs

Total: 4850.17 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 7 x 132.28 lbs
Set 5: 9 x 104.72 lbs

Total: 3169.15 lbs

4. Floor Press (Eng)

Set 1: 12 x 44.09 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 7 x 187.39 lbs
Set 5: 8 x 154.32 lbs

Total: 4199.81 lbs

5. Cable Flys

Set 1: 12 x 33.07 lbs
Set 2: 6 x 55.12 lbs
Set 3: 13 x 77.16 lbs

Total: 1730.63 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 52.91 lbs
Set 2: 5 x 79.37 lbs
Set 3: 3 x 114.64 lbs
Set 4: 11 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 4021.23 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 5 x 54.01 lbs
Set 3: 3 x 69.45 lbs
Set 4: 13 x 84.88 lbs

Total: 1978.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined