Push A (Tobi)

by gerald

Settings

lbskgs

Summary

July 31st, 2020
2 h
35 sets, 275 reps
28306.25 lbs

1. Schrägbank LH (2-1-0)

Set 1: 15 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 3 x 176.37 lbs
Set 5: 7 x 209.44 lbs
Set 6: 14 x 165.35 lbs

Total: 6338.29 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 12 x 209.44 lbs
Set 5: 2 x 209.44 lbs
Set 6: 1 x 209.44 lbs

Total: 5213.93 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 9 x 121.25 lbs
Set 5: 12 x 99.21 lbs

Total: 3582.51 lbs

4. Floor Press (Eng)

Set 1: 12 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 12 x 143.3 lbs

Total: 4938.35 lbs

5. Cable Flys

Set 1: 12 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 12 x 92.59 lbs

Total: 1970.93 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 52.91 lbs
Set 2: 6 x 79.37 lbs
Set 3: 3 x 114.64 lbs
Set 4: 13 x 123.46 lbs
Set 5: 5 x 123.46 lbs
Set 6: 3 x 123.46 lbs

Total: 4047.69 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 38.58 lbs
Set 2: 5 x 54.01 lbs
Set 3: 3 x 69.45 lbs
Set 4: 15 x 84.88 lbs

Total: 2214.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined