Push A (Tobi)

by gerald

Settings

lbskgs

Summary

December 2nd, 2018
1 h
45 sets, 493 reps
42254.9 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs

2. Schrägbank (Kurzhantel)

Set 1: 12 x 79.37 lbs
Set 2: 7 x 114.64 lbs
Set 3: 5 x 132.28 lbs
Set 4: 10 x 158.73 lbs
Set 5: 8 x 167.55 lbs
Set 6: 5 x 176.37 lbs
Set 7: 9 x 141.1 lbs

Total: 7495.72 lbs

3. Flachbankdrücken (Multipresse)

Set 1: 12 x 19.84 lbs
Set 2: 8 x 108.03 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 174.17 lbs
Set 5: 10 x 152.12 lbs
Set 6: 9 x 152.12 lbs

Total: 7127.54 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 7 x 79.37 lbs
Set 3: 12 x 97 lbs
Set 4: 10 x 105.82 lbs
Set 5: 7 x 105.82 lbs
Set 6: 8 x 97 lbs
Set 7: 9 x 79.37 lbs

Total: 5643.83 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 44.09 lbs
Set 2: 5 x 61.73 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 12 x 52.91 lbs

Total: 5617.38 lbs

6. Butterfly S7 / oben 3 (Life Fitness)

Set 1: 12 x 77.16 lbs
Set 2: 8 x 110.23 lbs
Set 3: 20 x 143.3 lbs
Set 4: 15 x 143.3 lbs
Set 5: 15 x 110.23 lbs

Total: 8476.77 lbs

7. Trizepsdrücken (V-Griff/Kabelturm)

Set 1: 12 x 38.58 lbs
Set 2: 8 x 54.01 lbs
Set 3: 20 x 69.45 lbs
Set 4: 16 x 77.16 lbs
Set 5: 15 x 77.16 lbs

Total: 4676 lbs

8. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 12 x 27.56 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 46.3 lbs
Set 4: 13 x 33.07 lbs

Total: 1894.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined