Push A (Tobi)

by gerald

Settings

lbskgs

Summary

March 23rd, 2024
2 h
33 sets, 270 reps
28639.15 lbs

1. Schrägbankdrücken KH

Set 1: 12 x 70.55 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 6 x 202.83 lbs
Set 5: 10 x 167.55 lbs

Total: 4929.54 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 66.14 lbs
Set 2: 4 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 7 x 220.46 lbs
Set 5: 10 x 176.37 lbs

Total: 4850.17 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 6 x 143.3 lbs
Set 5: 8 x 121.25 lbs

Total: 3020.33 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 143.3 lbs
Set 2: 4 x 209.44 lbs
Set 3: 2 x 259.04 lbs
Set 4: 11 x 286.6 lbs
Set 5: 10 x 286.6 lbs

Total: 8807.47 lbs

5. Cable Flys

Set 1: 10 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 19 x 77.16 lbs

Total: 2072.35 lbs

6. Butterfly Reverse (Kabelturm) B

Set 1: 10 x 13.78 lbs
Set 2: 12 x 24.8 lbs

Total: 435.41 lbs

7. Schulter-Seitheben

Set 1: 15 x 35.27 lbs
Set 2: 6 x 61.73 lbs
Set 3: 3 x 88.18 lbs
Set 4: 14 x 105.82 lbs
Set 5: 8 x 105.82 lbs
Set 6: 6 x 105.82 lbs

Total: 4127.05 lbs

8. Trizepsdrücken (ohne extra Griff)

Set 1: 10 x 11.02 lbs
Set 2: 13 x 22.05 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined